Nuova Terra Pearl Spelt from a carefully controlled Supply Chain, is a perpetual source of energy for the body, as well as being particularly beneficial to skin health. Wonderfully quick to prepare with no need for soaking.
Delicate flavor, ideal for any type of food pairing
Ingredients: Pearl Spelt May contain sesame, celery, soy and sulphites. It Contains gluten 5 portions - 400gr
Each 80 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
The Vegetable Proteins reduce cholesterol
Phosphorus is a source of energy for the body
The iron content provides energy throughout the day!
How to cook it
In the pot
Cook for 20-25 minutes, covered with lid on a low flame, measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain. If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.
In the pressure cooker
Reduce cooking time and the liquid by about half. Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.
Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.
per 100 g of product
per 80 g serving
Total Fat Saturated Fat
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 5 PORTIONS.
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Via Maestri del Lavoro 7, 50013 Campi Bisenzio (FI) - P.Iva 02093710974 C.F. 02093710974