{"id":8129,"date":"2015-05-12T09:37:06","date_gmt":"2015-05-12T07:37:06","guid":{"rendered":"http:\/\/www.nuovaterra.net\/en\/alimentazione-equilibrata\/proteine-vegetali\/"},"modified":"2017-02-24T11:20:41","modified_gmt":"2017-02-24T10:20:41","slug":"vegetable-proteins","status":"publish","type":"page","link":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/","title":{"rendered":"Vegetable proteins"},"content":{"rendered":"<p>In a balanced and healthy diet, <strong>15% of the total daily calories<\/strong> should consist of protein. Reducing meat consumption, on the other hand, does not mean reducing protein, but rather it is an incentive for trying <strong>a variety of protein sources<\/strong>.<\/p>\n<p>\n<strong>Soy, pine nuts, peanuts, wheat germ, fava beans, shell beans, and peas <\/strong>all have more protein than fish and many dairy products, because of this they are important foods for adults and for children who are their growing phase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a balanced and healthy diet, 15% of the total daily calories should consist of protein. Reducing meat consumption, on the other hand, does not mean reducing protein, but rather it is an incentive for trying a variety of protein<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":4919,"featured_media":0,"parent":8120,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-proteinevegetali.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable proteins | Nuova terra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable proteins | Nuova terra\" \/>\n<meta property=\"og:description\" content=\"In a balanced and healthy diet, 15% of the total daily calories should consist of protein. Reducing meat consumption, on the other hand, does not mean reducing protein, but rather it is an incentive for trying a variety of protein&hellip;Read more &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuova terra\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-24T10:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nuovaterra.net\/wp-content\/uploads\/2020\/03\/logo_nuova_terra-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\",\"url\":\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\",\"name\":\"Vegetable proteins | Nuova terra\",\"isPartOf\":{\"@id\":\"https:\/\/www.nuovaterra.net\/#website\"},\"datePublished\":\"2015-05-12T07:37:06+00:00\",\"dateModified\":\"2017-02-24T10:20:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nuovaterra.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nourishment\",\"item\":\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegetable proteins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nuovaterra.net\/#website\",\"url\":\"https:\/\/www.nuovaterra.net\/\",\"name\":\"Nuova terra\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nuovaterra.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetable proteins | Nuova terra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/","og_locale":"en_US","og_type":"article","og_title":"Vegetable proteins | Nuova terra","og_description":"In a balanced and healthy diet, 15% of the total daily calories should consist of protein. Reducing meat consumption, on the other hand, does not mean reducing protein, but rather it is an incentive for trying a variety of protein&hellip;Read more &#8250;","og_url":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/","og_site_name":"Nuova terra","article_modified_time":"2017-02-24T10:20:41+00:00","og_image":[{"url":"https:\/\/www.nuovaterra.net\/wp-content\/uploads\/2020\/03\/logo_nuova_terra-1.png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/","url":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/","name":"Vegetable proteins | Nuova terra","isPartOf":{"@id":"https:\/\/www.nuovaterra.net\/#website"},"datePublished":"2015-05-12T07:37:06+00:00","dateModified":"2017-02-24T10:20:41+00:00","breadcrumb":{"@id":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/vegetable-proteins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nuovaterra.net\/"},{"@type":"ListItem","position":2,"name":"Nourishment","item":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/"},{"@type":"ListItem","position":3,"name":"Vegetable proteins"}]},{"@type":"WebSite","@id":"https:\/\/www.nuovaterra.net\/#website","url":"https:\/\/www.nuovaterra.net\/","name":"Nuova terra","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nuovaterra.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/pages\/8129"}],"collection":[{"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/users\/4919"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/comments?post=8129"}],"version-history":[{"count":2,"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/pages\/8129\/revisions"}],"predecessor-version":[{"id":8335,"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/pages\/8129\/revisions\/8335"}],"up":[{"embeddable":true,"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/pages\/8120"}],"wp:attachment":[{"href":"https:\/\/www.nuovaterra.net\/en\/wp-json\/wp\/v2\/media?parent=8129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}