{"id":8130,"date":"2015-05-13T10:58:08","date_gmt":"2015-05-13T08:58:08","guid":{"rendered":"http:\/\/www.nuovaterra.net\/en\/alimentazione-equilibrata\/dieta\/"},"modified":"2017-02-24T11:00:54","modified_gmt":"2017-02-24T10:00:54","slug":"diet","status":"publish","type":"page","link":"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/diet\/","title":{"rendered":"The balanced diet"},"content":{"rendered":"<div class=\"standard_vin_text alim_header_text dieta_header_text\">Eating means ensuring that our body has the requisite energy and nutrients needed for life.<br \/>\nFundamental to proper nutrition is the concept of balance, which is achieved solely by our <strong>varying the foods in our diet as much as possible, without privation or excess<\/strong>.<br \/>\nIn this way, in fact, it is more likely that we will eat the proper quantities of all the nutrients that our bodies need. <\/p>\n<p><span style=\"text-transform:uppercase\"> \u201cBALANCE\u201d THEREFORE, MEANS VARYING INGREDIENTS, COMBINING THEM CORRECTLY, COOKING IN A HEALTHY WAY, AND EATING PROPER PORTIONS.<\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eating means ensuring that our body has the requisite energy and nutrients needed for life. Fundamental to proper nutrition is the concept of balance, which is achieved solely by our varying the foods in our diet as much as possible,<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/diet\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":4919,"featured_media":0,"parent":8120,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-dieta.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The balanced diet | Nuova terra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuovaterra.net\/en\/the-importance-of-nourishment\/diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The balanced diet | Nuova terra\" \/>\n<meta property=\"og:description\" content=\"Eating means ensuring that our body has the requisite energy and nutrients needed for life. 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