Grains are the basis of the Mediterranean diet; they can not be replaced in the daily diet, and are a key ingredient for adults and for children, even in the case of special low-calorie diets.

Pulses are low in fat and contain a lot of dietary fiber, they are excellent sources for the B vitamin group, but most of all they're especially rich in vegetable protein. When paired with grains, in fact, they provide a quantity equal to, or even superior, to meat.

Rich in vitamins and minerals, precious oils, and vegetable proteins, seeds are true powerhouses of nutrients, as well as being rich in unsaturated fats, or the “good” fats for our body.

Seaweeds are among the most nutrient-rich foods that nature has bestowed upon us. With a high content of minerals, vitamins, and fiber, they can be used to enrich countless recipes and allow you to experiment with many different dishes that are unique, enticing, and healthy.