Il nostro magazzino resterà chiuso per le vacanze natalizie dal 23 dicembre al 7 gennaio. Le spedizioni degli ordini effettuati entro il 14 dicembre saranno evasi entro il 23 dicembre, mentre le spedizioni degli ordini effettuati dopo il 15 dicembre saranno evasi a partire dal 7 gennaio.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
A typical grain of North Africa and Sicily, Nuova Terra Wholemeal Cous Cous is a source of vegetable protein, perfect for maintaining muscle mass, and fiber.
Perfectly blends the flavors of a dish rich in tradition and history to enliven your meals. Use it to unleash your creativity in the kitchen!
Ingredients: Wholemeal Cous Cous (Durum wholemeal wheat semolina). May contain sesame, celery, soy and sulphites. It Contains gluten 5 portions - 400gr
TAG: Grains
Each 80 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
10,7%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
19,2%
How to cook it
Nutritional information
In the pot
For 1 portion: pour the Wholemeal Cous Cous in a bowl and add 2 tablespoons of olive oil, stirring with a fork.
Bring 120 ml of salted water or vegetable stock to boil, and then pour the hot liquid over the Wholemeal Cous Cous. Stir and cover with aluminum foil or a plate.
Let stand 5-7 minutes then fluff with a fork and serve.
Average quantity
per 100 g of product
per 80 g serving
Energy
KJ Kcal
1482 350
(17,5*)
1186 280
(14*)
Total Fat Saturated Fat
g g
1,5 0,4
(2,1*) (2*)
1,2 0,3
(1,7*) (1,6*)
Carbohydrates Sugars
g g
70 3
(26,9*) (3,3*)
56 2,4
(21,5*) (2,7*)
Fiber
g
4
(13,3*)
3,2
(10,7*)
Protein
g
12
(24*)
9,6
(19,2*)
Salt
g
0,01
(0,2*)
0,01
(0,1*)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 5 PORTIONS.
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