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A typical grain of North Africa and Sicily, Nuova Terra Wholemeal Cous Cous is a source of vegetable protein, perfect for maintaining muscle mass, and fiber.
Perfectly blends the flavors of a dish rich in tradition and history to enliven your meals. Use it to unleash your creativity in the kitchen!
Ingredients: Wholemeal Cous Cous (Durum wholemeal wheat semolina). May contain sesame, celery, soy and sulphites. It Contains gluten 5 portions - 400gr
TAG: Grains
Each 80 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
10,7%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
19,2%
How to cook it
Nutritional information
In the pot
For 1 portion: pour the Wholemeal Cous Cous in a bowl and add 2 tablespoons of olive oil, stirring with a fork.
Bring 120 ml of salted water or vegetable stock to boil, and then pour the hot liquid over the Wholemeal Cous Cous. Stir and cover with aluminum foil or a plate.
Let stand 5-7 minutes then fluff with a fork and serve.
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