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Nuova Terra Oat Grown in Italy are rich in fiber and vegetable protein. An ancient, energy-providing food originating from Northern Europe, it is easy to prepare directly in a pot without soaking.
Perfect for fresh summer salads or to prepare nutritious soups with legumes or vegetables
Ingredients: HULLED OATS. May contain sesame, celery, soy and sulphites. 3 portions 250GR
TAG: Grains
Each 70 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
23%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
21%
How to cook it
Nutritional information
In the pot
For 1 portion: cook for 45-50 minutes, covered with a lid on a low flame (measure one part grain to three parts water so that the liquid is completely absorbed preserving the properties of the grain). If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.
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