Nuova Terra Organic Buckwheat Soup is created paying close attention to the environment and the natural cycle of its raw materials. Natural and healthy, it offers a boost of fiber and vegetable protein, which ensure well-being and a balanced body.
Ideal for boosting the energy supply, it has perfectly harmonious flavor and lightness!
Ingredients: PEARL BARLEY **, GREEN ADZUKI BEANS, RED SPLIT LENTILS**, 19% BUCKWHEAT **.
** ORGANIC MAY CONTAIN TRACES OF ALMONDS, SESAME SEEDS, CELERY, SULPHITES AND SOY. 4 PORTIONS - 250GR
TAG: Soup Mixes
Each 60 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
18%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
21,6%
The iron content provides energy throughout the day!
Iron
24,3%
How to cook it
Nutritional information
In the pot
For 1 portion: heat 1 tablespoon of oil in a saucepan with 1 clove of garlic and 2 sage leaves.
Add the soup, stir and cover with 500 ml of boiling vegetable stock.
After it comes to a boil, cook for 30-35 minutes.
For more portions: add 350 ml of hot vegetable stock for each additional portion.
In the pressure cooker
Reduce cooking time and the liquid by about half.
Before serving:
Season the soup with grated cheese and extra virgin olive oil.
Average quantity
per 100 g of product
per 60 g serving
Energy
KJ Kcal
1416 335
(16,8*)
850 201
(10,1*)
Total Fat Saturated Fat
g g
1,4 0
(2*) (0*)
0,8 0
(1,2*) (0*)
Carbohydrates Sugars
g g
58 0,6
(22,3*) (0,6*)
34,8 0,4
(13,4*) (0,4*)
Fiber
g
9
(30*)
5,4
(18*)
Protein
g
18
(36*)
10,8
(21,6*)
Salt
g
0,4
(6,6*)
0,02
(4*)
Iron
mg
5,6
(40**)
3,4
(24,3**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.