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Nuova Terra Chikpeas Italy are a source of vegetable protein, perfect for maintaining bones and muscles mass, and fiber.
They are also a source of phosphorus which contributes to normal energy metabolism
Perfect to add to your recipes to get your fill of protein and minerals.
Ingredients: CHICKPEAS ORIGIN ITALY May contain: gluten, sesame, celery, soya and sulphites. 500gr
TAG: 100% Italian
Each 75 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
30%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
25,5%
Phosphorus is a source of energy for the body
Phosphorus
41%
How to cook it
Nutritional information
In the pot
Soak the product for 8-10 hours.
Rinse and cook in plenty of water for about 60 minutes from the beginning of boiling.
Average quantity
per 100 g of product
per 75 g serving
Energy
KJ Kcal
1427 338
(16,9*)
1070 254
(12,7*)
Total Fat Saturated Fat
g g
2,9 0
(4*) (0*)
2,2 0
(3,1*) (0*)
Carbohydrates Sugars
g g
55 1,4
(21*) (1,5*)
41,3 1,1
(16*) (1,2*)
Fiber
g
12
(40*)
9
(30*)
Protein
g
17
(34*)
12,8
(25,5*)
Salt
g
0,08
(1,3*)
0,06
(1*)
Phosphorus
mg
384
(55**)
288
(41**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
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