Organic Hulled Buckwheat

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Organic Hulled Buckwheat

3.09 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Hulled Buckwheat, with its unmistakably distinctive flavor, is excellent to combat fatigue and help bowel regularity. Rich in phosphorus and potassium, it contributes to normal energy metabolism and helps maintain muscle function.

Ideal for all diets, you can use it in flavorful and healthy minestrone and soups

Ingredients: ORGANIC HULLED BUCKWHEAT
4 PORTIONS - 300gr

TAG: Grains

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

15%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

18,6%

Phosphorus is a source of energy for the body

Phosphorus

35,3%

Ideal for maintaining muscle function

Potassium

16,8%

How to cook it

Nutritional information

In the pot

Pour the Hulled Buckwheat into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1312
314

(15,7*)

984
236

(11,8*)

Total Fat
Saturated Fat

g
g

3,3
0,6

(4,7*)
(3*)

2,5
0,5

(3,5*)
(2,3*)

Carbohydrates
Sugars

g
g

62,5
0

(24*)
(0*)

49,6
0

(18*)
(0*)

Fiber

6,0

(20*)

4,5

(15*)

Protein

12,4

(24,8*)

9,3

(18,6*)

Salt

0,01

(0,2*)

0,01

(0,1*)

Potassium

450

(22,5**)

337

(16,8**)

Phosphorus

330

(47**)

247

(35,3**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.

Nuova terra