Nuova Terra Organic Bulghur is perfect for those who want to fill up on fiber, magnesium and phosphorus. Great for anyone on a diet, because of its excellent power to provide a feeling of fullness, it is highly recommended for those who want a healthy diet without giving up good tasting food.
Easy to prepare without soaking, it is a pleasure to enjoy its delicious taste
Ingredients: ORGANIC BULGUR (Durum wheat). May contain, sesame, celery, soy and sulphites. It Contains gluten 4 Portions - 300 GR
Each 75 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
The Vegetable Proteins reduce cholesterol
Magnesium is a powerful ally against fatigue
Phosphorus is a source of energy for the body
How to cook it
In the pot
Pour the Bulghur into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 15-20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.
per 100 g of product
per 75 g serving
Total Fat Saturated Fat
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.
Whole Spelt Italy
Organic Sorghum Grown in Italy
Beans Soup and Mediterranean Flavours
Via Maestri del Lavoro 7, 50013 Campi Bisenzio (FI) - P.Iva 02093710974 C.F. 02093710974