Organic Millet | Nuova terra

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Organic Millet

3.19 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Millet is a veritable treasure trove of phosphorus, fiber and magnesium. An excellent ally against fatigue and stress, it is so easily digested, that it is also recommended for children.

Ideal for all seasons, it is an ancient food that is coming back in vogue due to its amazing nutritional qualities and ... good taste!

Ingredients: ORGANIC HULLED MILLET.
MAY CONTAIN SESAME.
4 PORTIONS - 300GR

TAG: Grains

A pack contains about 4 portions.

Magnesium is a powerful ally against fatigue

High
MAGNESIUM
content

Phosphorus is a source of energy for the body

High
PHOSPHOROUS
content

How to cook it

Nutritional information

In the pot

Cook for 20 minutes, covered with a lid on a low flame (measure one part grain to three parts water so that the liquid is completely absorbed preserving the properties of the grain). If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75g
serving

Energy

KJ
Kcal

1505
360

(18*)

1129
270

(13,5*)

Total Fat
Saturated Fat

g
g

4,2
0

(6*)
(0*)

3,2
0

(4,5*)
(0*)

Carbohydrates
Sugars

g
g

74,1
4,9

(28,5*)
(5,4*)

55,6
3,7

(21,4*)
(4,1*)

Fiber

3,1

(10,3*)

2,3

(7,8*)

Protein

(22*)

8,3

(16,5*)

Salt

0,01

(0,2*)

0,01

(0,1*)

Phosphorus

300

(43**)

225

(32**)

Magnesium

160

(42,6**)

120

(32**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.