Nuova Terra Organic Hulled Buckwheat, with its unmistakably distinctive flavor, is excellent to combat fatigue and help bowel regularity. Rich in phosphorus and potassium, it contributes to normal energy metabolism and helps maintain muscle function.
Ideal for all diets, you can use it in flavorful and healthy minestrone and soups
The Fiber content helps you feel full and also helps with bowel regularity
The Vegetable Proteins reduce cholesterol
Phosphorus is a source of energy for the body
Ideal for maintaining muscle function
How to cook it
In the pot
Pour the Hulled Buckwheat into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.
per 100 g of product
per 75 g serving
Total Fat Saturated Fat
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.
Organic 4 Grains Cous Cous
Minestrone with Vegetables and Legumes
Via Maestri del Lavoro 7, 50013 Campi Bisenzio (FI) - P.Iva 02093710974 C.F. 02093710974