Organic Hulled Buckwheat | Nuova terra
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
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Organic Hulled Buckwheat
3.09 €
Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%
Nuova Terra Organic Hulled Buckwheat, with its unmistakably distinctive flavor, is excellent to combat fatigue and help bowel regularity. Rich in phosphorus and potassium, it contributes to normal energy metabolism and helps maintain muscle function.
Ideal for all diets, you can use it in flavorful and healthy minestrone and soups
Ingredients: ORGANIC HULLED BUCKWHEAT
4 PORTIONS - 300gr
TAG: Grains
Organic Hulled Buckwheat
Each 75 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity

Fiber

15%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

18,6%

Phosphorus is a source of energy for the body

Phosphorus

35,3%

Ideal for maintaining muscle function

Potassium

16,8%

How to cook it
Nutritional information
In the pot
Pour the Hulled Buckwheat into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.
In the pressure cooker
Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.
Average quantity
per 100 g
of product
per 75 g serving
Energy
KJ
Kcal
1312
314
(15,7*)
984
236
(11,8*)
Total Fat
Saturated Fat
g
g
3,3
0,6
(4,7*)
(3*)
2,5
0,5
(3,5*)
(2,3*)
Carbohydrates
Sugars
g
g
62,5
0
(24*)
(0*)
49,6
0
(18*)
(0*)
Fiber
g
6,0
(20*)
4,5
(15*)
Protein
g
12,4
(24,8*)
9,3
(18,6*)
Salt
g
0,01
(0,2*)
0,01
(0,1*)
Potassium
mg
450
(22,5**)
337
(16,8**)
Phosphorus
mg
330
(47**)
247
(35,3**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.
See also...
See also...
Organic 4 Grains Cous Cous
2.59 €
Minestrone with
Vegetables and Legumes
3.49 €
Red Soup With Buckwheat
3.49 €
Split Peas Italy
2.09 €
Indietro
Nuova terra

Nuova terra

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Nuova Terra
VIA BRUGES 60/H
59100 PRATO (PO) - ITALY
PARTITA IVA IT 02093710974