Nuova Terra Organic Quinoa is a food particularly rich in nutrients: a real boost of fiber and vegetable protein! Suitable for any type of diet, it can be prepared directly in the pot without soaking.
Ideal for preparing minestrone or soups, or to accompany meat and vegetables: bringing freshness and flavor to your table.
Ingredients: ORGANIC QUINOA 4 PORTIONS - 300GR
Each 75 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
The Vegetable Proteins reduce cholesterol
Magnesium is a powerful ally against fatigue
The iron content provides energy throughout the day!
How to cook it
In the pot
Cook for 15-20 minutes, covered with a lid on a low flame (measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain). If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.
per 100 g of product
per 75 g serving
Total Fat Saturated Fat
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
UNA CONFEZIONE CONTIENE CIRCA 4 PORZIONI.
Soup with Red Reans
Organic 4 Grains Cous Cous
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